MiSunshine 1.1.3

Mental Health Association For Chinese Communities – Freeware – iOS
uit 3 stemmen

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MiSunshine is an application specifically designed to support caregivers who are helping loved ones experiencing mental health challenges. It offers a suite of tools aimed at promoting the mental well-being of caregivers themselves while providing essential care.

<ul>
 <li>AI Chatbot: Interact with an AI-driven chatbot designed to offer emotional support when needed.</li>
 <li>Self-help CBT: Utilize Cognitive Behavioral Therapy (CBT) techniques, guided by AI, to effectively manage anxiety and depression.</li>
 <li>Psychological Testing: Engage in interactive quizzes that help assess your mental well-being.</li>
 <li>Breathing and Meditation Exercises: Personalize breathing exercises through voiceover-guided meditation sessions, promoting relaxation and stress reduction.</li>
 <li>Mood Tracking Calendar: Monitor and visualize your mood trends over time with an enhanced tracking calendar.</li>
 <li>Diary and Planning: Keep a personal diary, organize caregiving tasks, and explore local and online events to foster community connections.</li>
 <li>Resources and Stories: Access a comprehensive collection of resources, personal stories, and videos curated for caregivers, along with a directory of psychiatrists and therapists.</li>
 <li>Medication and Notes: Efficiently manage medication schedules and notes for yourself and those under your care.</li>
</ul>

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